There are things that you can do to help yourself though.
We’ve received this booklet full of strategies and ideas to boost you and make your situation feel a bit easier.
We thought we’d share it with you.
Not all the ideas will be right for you but you may find some helpful. The booklet will help you create your own toolbox of strategies that you can use if you are feeling upset, worried, confused or angry.
Simply click here to download it.