My Life Members give it some oomph with Martial Arts training!

My Life Members in Leigh have been showing what they’re made of, with Martial Arts and Self Defence classes.

Designed to increase confidence and resilience in any situation, our members certainly showed they had strength in both body and mind as they were put through their paces.

Instructor Mike Jones from Calicross Martial Arts and Self Defence said:

“When it comes to self-defence, even just having that little bit of confidence can make all the difference. Keeping safe starts with your brain and ensuring you’re not putting yourself in any unwelcome situations.

The members were absolutely belting – they showed everything is possible, even members in wheelchairs were skipping with a rope. Even if you think you can’t do something, they’ve proved you can.”

Describing the classes, Kim Mirrelson, Deputy Manager of My Life’s Leigh site said:

“Our members have all spoken about what an amazing session this was – Mike has had everyone interacting in one way or another and we’ve all learnt so much!”

To find out more about My Life and any opportunities that may be available to you call 01257 472 900 or email info@my-life.org.uk