How to look after your body and your mind during the Covid-19 outbreak

Being out of your usual routine and not being able to do your usual activities can be hard. It’s really important to keep well by looking after your body and your mind.

Public Health England have some really good tips on how to do this – we thought we’d share them with you.

From looking after yourself, to helping other people when you can too, read all about it here. 

If you are finding self-isolation or social distancing hard, call us on 01257 472 900 or email info@my-life.org.uk. We are here for you.

Helplines and support groups for if you’re finding things difficult at the moment 

There are also a number of helplines and support groups who can help, both over the phone and online. You can find them here. Remember, you are never alone.