• Creating a Community Where Everyone Belongs

How to look after your body and your mind during the Covid-19 outbreak

Being out of your usual routine and not being able to do your usual activities can be hard. It’s really important to keep well by looking after your body and your mind.

Public Health England have some really good tips on how to do this – we thought we’d share them with you.

From looking after yourself, to helping other people when you can too, read all about it here

If you are finding self-isolation or social distancing hard, call us on 01257 472 900 or email info@my-life.org.uk. We are here for you.

Helplines and support groups for if you’re finding things difficult at the moment 

There are also a number of helplines and support groups who can help, both over the phone and online. You can find them here. Remember, you are never alone.

How to look after your body and your mind during the Covid-19 outbreak

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter

[sibwp_form id=2]
Thompson House
Wigan Council
Alocura
Lancashire County Council
CCG
Calico
Shop 4 support
Care Quality Commission
NHS England

Registered charity number 1167858 - Registered office: Thompson House Equestrian Centre, Off Pepper Lane, Standish, Wigan, Lancashire, WN6 0PP

  • Copyright © 2014 - 2024 My Life. All Rights Reserved.