Public Health England have some really good tips on how to do this – we thought we’d share them with you.
From looking after yourself, to helping other people when you can too, read all about it here.
If you are finding self-isolation or social distancing hard, call us on 01257 472 900 or email info@my-life.org.uk. We are here for you.
There are also a number of helplines and support groups who can help, both over the phone and online. You can find them here. Remember, you are never alone.
Registered charity number 1167858 - Registered office: Thompson House Equestrian Centre, Off Pepper Lane, Standish, Wigan, Lancashire, WN6 0PP
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