Why not try these simple gentle exercises? You don’t need any special equipment and can do them easily in your home.
They’re designed by the experts at The Chartered Institute of Physiotherapy and are a great way to help you or someone you know stay strong AND improve their mental health!
You don’t need to be older to do them, you might just be finding that sitting still is difficult and making you stiff and achy when you get up. Try them twice a day and reap the benefits and prevent the complications of sitting still!
Click here to follow the simple video or, if you prefer, easy to use diagrams – it’s up to you!