Helpful guides for people with learning disabilities or autism during the Covid-19 outbreak

A change to our usual routines, the things that we usually do, or the people that we see can make a big difference to how we feel. 

The current pandemic has brought about a lot of change – and this can be difficult to deal with.

NHS North-West has put together two useful guides to help people with learning disabilities or autism cope with all these changes.

From strategies right through to tools and top tips from experts, both are designed to help reduce any stress, anxiety, low moods or other difficult feelings caused by the current situation.

Download ‘Coronavirus: Mental Health and Resilience Skills for Autistic Adults’ here and ‘Looking after your Mental Health’ here.

It’s important to say that the skills written about in both guides are especially for adults with learning disabilities or autism, but may also be useful for anyone.

If you’re finding things hard, remember, we are also here to help too. You can call us on 01257 472 900 or email info@my-life.org.uk