Through our yoga classes, we’ve seen the power of meditation first hand – it’s a great way to release any tensions and reduce any stress and anxiety you may be feeling.
We’ve been lucky enough to receive a guided meditation from My Life’s yoga teacher Tiffany. It only takes around 15 minutes, but you’ll find that you’ll reap the benefits!
Tiffany says: “Before you start the meditation, it’s useful to find a quiet space, feel warm and comfortable, lower the lights, switch off your phone and be guided towards a deeper peace.”
This is a breathing meditation, where deeply focussing on the breath allows the mind to settle, and the body to soften. If you find thoughts keep coming into your head, don’t worry, as Tiffany says: “The goal of meditation isn’t to control your thoughts, it’s to stop them controlling you.”
You can listen to the meditation here.
If you’ve enjoyed Tiffany’s meditation, you can find her on Facebook by searching for TheDenYogaStudio or online at http://www.yoga-by-t.net
Thank you, Tiffany!