Why not try Wildlife Watch’s Wildlife yoga?
Are you a starfish, or a snail?
All you need is some indoor or outdoor space and a yoga mat if you have one. Make sure you warm up and stretch properly too, as well as giving yourself plenty of space.
Simply follow the yoga exercises below!
Registered charity number 1167858 - Registered office: Thompson House Equestrian Centre, Off Pepper Lane, Standish, Wigan, Lancashire, WN6 0PP
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