It’s completely understandable that lockdown, a change of routine and not seeing the people that we know and love, can make us feel a bit rubbish.
There are things that you can do to feel better.
The NHS have put together this ‘Beating the Isolation Blues’ wellbeing pack to help, if lockdown is having a negative effect on you.
It’s easy to use and full of tips and advice to blow those blues away – why not try it? Simply click here for your copy.